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How Sprout This

HEAT RATING:Flame Rating
General
  • Beef
  • Mild Sausage
  • Bean Sprouts
  • Broccoli
  • Cabbage
  • White Rice
  • 3Ladles of Khan's Favorite™
  • 1Ladle of Samurai Teriyaki™
  • 1Ladle of Sherry
  • ½Ladle of Sesame Oil
  • ½Ladle of Garlic Oil
  • ½Ladle of Hot Chili Oil

How Sprout This

HEAT RATING:Flame Rating
General
  • Beef
  • Mild Sausage
  • Bean Sprouts
  • Broccoli
  • Cabbage
  • White Rice
  • 3Ladles of Khan's Favorite™
  • 1Ladle of Samurai Teriyaki™
  • 1Ladle of Sherry
  • ½Ladle of Sesame Oil
  • ½Ladle of Garlic Oil
  • ½Ladle of Hot Chili Oil
* Protein calories per 1/2 cup serving / Vegetable calories per 1/4 cup serving
Calories: 835
Calories From Fat (g): 520
Total Fat (g): 59
Saturated Fat (g): 13.5
Cholesterol (mg): 70
Sodium (mg): 2465
Total Carbohydrates (g): 40
Total Fiber (g): 1
Total Sugars (g): 15
Total Protein (g): 20
Allergens: Shellfish, Soy
16

Island Style

HEAT RATING:Flame Rating
Seafood
  • Calamari*
  • Chicken
  • Baby Corn
  • Onions
  • Pineapple
  • 2Ladles of Not-So-Sweet and Sour®
  • 2Ladles of Bekter's Ginger®
  • 1Ladle of Sweet Chili Sauce
  • 1Ladle of Lime Juice
Top with Coconut

Island Style

HEAT RATING:Flame Rating
Seafood
  • Calamari*
  • Chicken
  • Baby Corn
  • Onions
  • Pineapple
  • 2Ladles of Not-So-Sweet and Sour®
  • 2Ladles of Bekter's Ginger®
  • 1Ladle of Sweet Chili Sauce
  • 1Ladle of Lime Juice
Top with Coconut
* Protein calories per 1/2 cup serving / Vegetable calories per 1/4 cup serving
Calories: 435
Calories From Fat (g): 90
Total Fat (g): 11
Saturated Fat (g): 3
Cholesterol (mg): 330
Sodium (mg): 1495
Total Carbohydrates (g): 47
Total Fiber (g): 2
Total Sugars (g): 36
Total Protein (g): 37
Allergens: Shellfish, Soybean
24

Island Thai

HEAT RATING:Flame RatingFlame Rating
Contest Winner
  • Hot Sausage*
  • Pork
  • Corn*
  • Mandarin Oranges*
  • Mangos*
  • Pineapple
  • Pad Thai Noodles
  • 3Ladles of Black Thai Peanut™
  • 2Ladles of Bekter's Ginger®
  • 1Ladle of Garlic Broth
  • 1Ladle of Sesame Oil

Island Thai

HEAT RATING:Flame RatingFlame Rating
Contest Winner
  • Hot Sausage*
  • Pork
  • Corn*
  • Mandarin Oranges*
  • Mangos*
  • Pineapple
  • Pad Thai Noodles
  • 3Ladles of Black Thai Peanut™
  • 2Ladles of Bekter's Ginger®
  • 1Ladle of Garlic Broth
  • 1Ladle of Sesame Oil
* Protein calories per 1/2 cup serving / Vegetable calories per 1/4 cup serving
Calories: 815
Calories From Fat (g): 405
Total Fat (g): 45.5
Saturated Fat (g): 8.5
Cholesterol (mg): 65
Sodium (mg): 1785
Total Carbohydrates (g): 99
Total Fiber (g): 4
Total Sugars (g): 43
Total Protein (g): 21
Allergens: Dairy, Peanut, Shellfish, Soybean, Tree Nut
71

It’s a Thai

HEAT RATING:Flame Rating
General
  • Chicken
  • Cabbage
  • Carrots
  • Onions
  • White Rice
  • 2Ladles of Khan's Favorite™
  • 2Ladles of
  • 1Ladle of Ginger Broth

It’s a Thai

HEAT RATING:Flame Rating
General
  • Chicken
  • Cabbage
  • Carrots
  • Onions
  • White Rice
  • 2Ladles of Khan's Favorite™
  • 2Ladles of
  • 1Ladle of Ginger Broth
* Protein calories per 1/2 cup serving / Vegetable calories per 1/4 cup serving
Calories: 360
Calories From Fat (g): 130
Total Fat (g): 14
Saturated Fat (g): 3
Cholesterol (mg): 70
Sodium (mg): 1450
Total Carbohydrates (g): 31
Total Fiber (g): 1
Total Sugars (g): 9
Total Protein (g): 21
Allergens: Dairy, Shellfish, Soy, Tree Nut
24

It’s Not Easy Being Green

HEAT RATING:Flame RatingFlame Rating
Vegetarian
  • Broccoli
  • Tofu
  • Cabbage
  • Zucchini
  • Pad Thai Noodles
  • 3Ladles of
  • 1Ladle of Not-So-Sweet and Sour®
  • 1Ladle of Garlic Broth
  • 1Ladle of Sherry
Top with Sesame Seeds

It’s Not Easy Being Green

HEAT RATING:Flame RatingFlame Rating
Vegetarian
  • Broccoli
  • Tofu
  • Cabbage
  • Zucchini
  • Pad Thai Noodles
  • 3Ladles of
  • 1Ladle of Not-So-Sweet and Sour®
  • 1Ladle of Garlic Broth
  • 1Ladle of Sherry
Top with Sesame Seeds
* Protein calories per 1/2 cup serving / Vegetable calories per 1/4 cup serving
Calories: 315
Calories From Fat (g): 105
Total Fat (g): 11
Saturated Fat (g): 0.5
Sodium (mg): 1100
Total Carbohydrates (g): 36
Total Fiber (g): 1
Total Sugars (g): 15
Total Protein (g): 10
Allergens: Dairy, Soy, Tree Nut
6

Keep Calm and Curry On

HEAT RATING:Flame RatingFlame Rating
Low Calorie
  • Chicken
  • Broccoli
  • Snow Peas*
  • Carrots
  • Pad Thai Noodles
  • 3Ladles of
  • 2Ladles of Ginger Broth
  • 1Ladle of Sherry

Keep Calm and Curry On

HEAT RATING:Flame RatingFlame Rating
Low Calorie
  • Chicken
  • Broccoli
  • Snow Peas*
  • Carrots
  • Pad Thai Noodles
  • 3Ladles of
  • 2Ladles of Ginger Broth
  • 1Ladle of Sherry
* Protein calories per 1/2 cup serving / Vegetable calories per 1/4 cup serving
Calories: 375
Calories From Fat (g): 155
Total Fat (g): 16.5
Saturated Fat (g): 3
Cholesterol (mg): 70
Sodium (mg): 1150
Total Carbohydrates (g): 24
Total Sugars (g): 6
Total Protein (g): 22
39

Khan’s Spicy Mustard Conquest

HEAT RATING:Flame RatingFlame RatingFlame Rating
General
  • Beef
  • Pork
  • Bean Sprouts
  • Carrots
  • Broccoli
  • Mushrooms
  • Onions
  • Yakisoba Noodles
  • 1Ladle of Burn-Your-Village Barbeque®
  • 3Ladles of Mongol Mustard™
  • 1Ladle of Five Village Fire Szechuan®
  • 1Ladle of Kung Pao...Yow!®
  • 1Ladle of Garlic Oil
  • 1Ladle of Sesame Oil
Top with Sesame Seeds

Khan’s Spicy Mustard Conquest

HEAT RATING:Flame RatingFlame RatingFlame Rating
General
  • Beef
  • Pork
  • Bean Sprouts
  • Carrots
  • Broccoli
  • Mushrooms
  • Onions
  • Yakisoba Noodles
  • 1Ladle of Burn-Your-Village Barbeque®
  • 3Ladles of Mongol Mustard™
  • 1Ladle of Five Village Fire Szechuan®
  • 1Ladle of Kung Pao...Yow!®
  • 1Ladle of Garlic Oil
  • 1Ladle of Sesame Oil
Top with Sesame Seeds
* Protein calories per 1/2 cup serving / Vegetable calories per 1/4 cup serving
Calories: 705
Calories From Fat (g): 370
Total Fat (g): 37
Saturated Fat (g): 7
Cholesterol (mg): 65
Sodium (mg): 2215
Total Carbohydrates (g): 53
Total Sugars (g): 31
Total Protein (g): 25
Allergens: Gluten, Shellfish, Soy
30

Khan’t Get Enough

HEAT RATING:Flame RatingFlame RatingFlame RatingFlame Rating
Contest Winner
  • Beef
  • Hot Sausage*
  • Chicken
  • Broccoli
  • Green Peppers
  • Jalapenos
  • Onions
  • Red Potatoes*
  • Chinese Noodles
  • 2Ladles of Not-So-Sweet and Sour®
  • 2Ladles of Samurai Teriyaki™
  • 1Ladle of Khan's Favorite™
  • 1Ladle of Khan's Revenge™

Khan’t Get Enough

HEAT RATING:Flame RatingFlame RatingFlame RatingFlame Rating
Contest Winner
  • Beef
  • Hot Sausage*
  • Chicken
  • Broccoli
  • Green Peppers
  • Jalapenos
  • Onions
  • Red Potatoes*
  • Chinese Noodles
  • 2Ladles of Not-So-Sweet and Sour®
  • 2Ladles of Samurai Teriyaki™
  • 1Ladle of Khan's Favorite™
  • 1Ladle of Khan's Revenge™
* Protein calories per 1/2 cup serving / Vegetable calories per 1/4 cup serving
Calories: 885
Calories From Fat (g): 345
Total Fat (g): 38.5
Saturated Fat (g): 10
Cholesterol (mg): 105
Sodium (mg): 4660
Total Carbohydrates (g): 95
Total Fiber (g): 1
Total Sugars (g): 38
Total Protein (g): 36
Allergens: Gluten, Shellfish, Soybean
67

Kid Favorite

HEAT RATING:Flame Rating
Little Warriors
  • Beef
  • Chinese Noodles
  • 4Ladles of Samurai Teriyaki™

Kid Favorite

HEAT RATING:Flame Rating
Little Warriors
  • Beef
  • Chinese Noodles
  • 4Ladles of Samurai Teriyaki™
* Protein calories per 1/2 cup serving / Vegetable calories per 1/4 cup serving
Calories: 400
Calories From Fat (g): 120
Total Fat (g): 13.5
Saturated Fat (g): 3.5
Cholesterol (mg): 70
Sodium (mg): 3230
Total Carbohydrates (g): 41
Total Sugars (g): 20
Total Protein (g): 24
Allergens: Gluten, Soy
34

Krabba-dabba-do

HEAT RATING:No Flame Rating
Little Warriors
  • Krab
  • Green Beans*
  • Bamboo Shoots
  • Chinese Noodles
  • 2Ladles of Feed the Hordes Hoisin™
  • 3Ladles of Samurai Teriyaki™
  • 1Ladle of Lemon Juice
Top with Chow Mein Noodles

Krabba-dabba-do

HEAT RATING:No Flame Rating
Little Warriors
  • Krab
  • Green Beans*
  • Bamboo Shoots
  • Chinese Noodles
  • 2Ladles of Feed the Hordes Hoisin™
  • 3Ladles of Samurai Teriyaki™
  • 1Ladle of Lemon Juice
Top with Chow Mein Noodles
* Protein calories per 1/2 cup serving / Vegetable calories per 1/4 cup serving
Calories: 380
Calories From Fat (g): 40
Total Fat (g): 4.5
Saturated Fat (g): .5
Cholesterol (mg): 10
Sodium (mg): 3620
Total Carbohydrates (g): 67
Total Fiber (g): 1
Total Sugars (g): 29
Total Protein (g): 14
Allergens: Gluten, Soybean
17

Krabby Kardashian

HEAT RATING:No Flame Rating
Seafood
  • Krab
  • Black Beans*
  • Baby Corn
  • Tofu
  • Zucchini
  • Yakisoba Noodles
  • 2Ladles of Not-So-Sweet and Sour®
  • 2Ladles of Feed the Hordes Hoisin™
  • 2Ladles of Sherry

Krabby Kardashian

HEAT RATING:No Flame Rating
Seafood
  • Krab
  • Black Beans*
  • Baby Corn
  • Tofu
  • Zucchini
  • Yakisoba Noodles
  • 2Ladles of Not-So-Sweet and Sour®
  • 2Ladles of Feed the Hordes Hoisin™
  • 2Ladles of Sherry
* Protein calories per 1/2 cup serving / Vegetable calories per 1/4 cup serving
Calories: 485
Calories From Fat (g): 30
Total Fat (g): 3.5
Saturated Fat (g): .5
Cholesterol (mg): 10
Sodium (mg): 2540
Total Carbohydrates (g): 74
Total Fiber (g): 7
Total Sugars (g): 35
Total Protein (g): 20
Allergens: Gluten, Soy, Soybean
9

Kung Pao Chicken

HEAT RATING:Flame RatingFlame RatingFlame RatingFlame RatingFlame Rating
General
  • Chicken
  • Bamboo Shoots
  • Bean Sprouts
  • Cabbage
  • Mushrooms
  • Onions
  • White Rice
  • 1Ladle of Khan's Favorite™
  • 3Ladles of Kung Pao...Yow!®
  • 1Ladle of Garlic Broth
  • 1Ladle of Garlic Chili Sauce

Kung Pao Chicken

HEAT RATING:Flame RatingFlame RatingFlame RatingFlame RatingFlame Rating
General
  • Chicken
  • Bamboo Shoots
  • Bean Sprouts
  • Cabbage
  • Mushrooms
  • Onions
  • White Rice
  • 1Ladle of Khan's Favorite™
  • 3Ladles of Kung Pao...Yow!®
  • 1Ladle of Garlic Broth
  • 1Ladle of Garlic Chili Sauce
* Protein calories per 1/2 cup serving / Vegetable calories per 1/4 cup serving
Calories: 370
Calories From Fat (g): 110
Total Fat (g): 12
Saturated Fat (g): 3
Cholesterol (mg): 70
Sodium (mg): 1925
Total Carbohydrates (g): 42
Total Sugars (g): 11
Total Protein (g): 42
Allergens: Shellfish, Soy
61